Can you Jump on a Trampoline While Pregnant – The Truth About the Safe Method

Can you Jump on a Trampoline While Pregnant? Well, there are many pregnant women who enjoy doing activities during their pregnancy. You can join those activities that you like and will not affect your pregnancy. …

Can you Jump on a Trampoline While Pregnant (1)

Can you Jump on a Trampoline While Pregnant? Well, there are many pregnant women who enjoy doing activities during their pregnancy. You can join those activities that you like and will not affect your pregnancy. In case you are worried about the safety of trampoline during pregnancy, do you need to avoid it?

A trampoline is a high-energy device. It is recommended to do some exercises during pregnancy to keep your body fit and healthy. But what is recommended for pregnant women about the use of a Trampoline? Don’t worry our article is just about this!

It is this special time when she feels like her whole world has come to life. She gets all excited and happy to welcome a new life in her arms. However, during this special time, there is a lot to be careful about too. 

It is important to take care of yourself as well, like eating well, sleeping well, and staying hydrated so that you are healthy and able to take care of your baby. Babies are very dependent on their parents, and if you are not healthy you can cause a lot of problems for your baby.

Reducing the risk of pregnancy-related complications is a top priority for everyone, regardless of their pregnancy or the health of their baby. Many mothers are concerned about how it might affect their unborn babies as well as their health.

Trampolines are great for keeping our bodies fit and active. When it comes to the safety of the baby during pregnancy, there are a lot of things that one must keep in mind. There are a lot of things that can hurt the baby, is jumping on a trampoline one of them? Should you avoid jumping on a trampoline while pregnant? In this article, we’re specifically going to cover this topic to guide you along, so keep on reading!

Pregnant women are advised to follow certain guidelines in certain stages of their pregnancy to stay healthy. As this article is about the use of Trampoline, we’ll guide you on how you can use Trampoline being a pregnant woman. 

Advantages of using trampoline during pregnancy

It’s recommended for women to do some exercise and trampolining while pregnant. It has advantages not only for their own body but for the health of their baby. So, how does Trampoline help in this regard? Read on to know:

Helps against antenatal depression

Let us first mention that antenatal depression is not uncommon among pregnant women. It can happen for a variety of reasons, including stress, hormones, poor care, and a lack of support from family or friends.

Antenatal depression can vary in severity and can affect pregnant women differently, making it important to receive treatment to improve symptoms. Including prolonged symptoms of sadness, it can extend up to weeks and even months. 

Women experience a lot of stress during pregnancy, which will increase their blood pressure and the heart rate of the pregnant woman. To maintain her health and her babys’ she needs to be relaxed and calm. And the best way for a pregnant woman to do that is to get some exercise.

Regular trampoline jumping can help the pregnant woman’s body to relax and stay active. And it can also help to relieve stress and anxiety.

Release more Endorphins hormones

Endorphins are released during exercise, meditation, eating, drinking chocolate, and even listening to your favorite song. Endorphins are released naturally in the body when we are exercising, or when we are in extreme pain. They block pain and create a sense of euphoria and well-being.

What jumping on Trampoline does in this regard is, it releases these hormones. And because of this, they can experience a positive mood, better physical and mental health, as well as a greater likelihood of staying healthy throughout the pregnancy.

Help reduce Unwanted fat

It is important to eat healthy and nutritious food to ensure that your baby gets all the essential nutrients and vitamins. However, it is also essential to eat healthy but not unhealthy food.

Unhealthy food contains a high amount of sugar and fat. It will give you extra calories but will not give your baby the nutrients that she needs. Hence, it is essential to strike a perfect balance between eating healthy and not eating unhealthy food. 

That’s where Trampoline proves beneficial. By using your trampoline, you can burn a lot of calories and get rid of fat in a short period of time. Moreover, you can improve your heart health by doing a pregnant trampoline workout. By doing exercises on the trampoline, you can improve your blood circulation and get rid of excess fat in the blood vessels.

Improve Pain in back

Extra weight leads you to back pain and joint pain. If you want to lose weight, an extra benefit of jumping on the trampoline is that it burns a lot of calories and has great physical conditioning benefits. Exercising regularly, maintaining a healthy weight, and eating a healthy diet will help prevent weight gain and maintain a healthy weight. Trampoline helps you achieve this.

Can you Jump on a Trampoline While Pregnant?

Can you Jump on a Trampoline While Pregnant (2) Infographic

If you are pregnant, you must avoid doing any hard activity that may cause harm to your baby. You can do some of the below workouts during your pregnancy:

Light Bouncing

Regular low-bounce (bending your knees as much as you can) exercise can also increase flexibility, and it can help prevent varicose veins. Women may feel fatigued during their pregnancy, and low bounce can help boost their energy level. It is a low-impact exercise, and pregnant women can do it without any concerns.

It helps in improving the stamina and strength of the body. It also helps to tone up the muscles and ligaments and to improve flexibility. It will help in improving blood circulation.

Stationary Walking

Regardless of the age level, pregnancy, or fitness level, walking in a place can be done easily in any place. It is a low-impact form of exercise that does not require any special precautions, and it is safe for pregnant women. This is the form of exercise a pregnant woman can perform without any concerns.

This is a great way to strengthen your entire body as it is done without any equipment. You can do it practically anywhere as long as you have a stable surface. Focus on maintaining your balance and don’t worry about hurting yourself. If you hurt yourself, don’t do it again.

Stationary Jogging

Normal jogging during pregnancy is safe and beneficial for both the mother and baby. There is no need to avoid jogging if you are doing it at a comfortable pace and with proper stretching and warm-up exercises before beginning the jogging session.

Exercise that a Pregnant Woman Should Avoid

We have discussed enough exercises that can help you maintain your body shape and keep yourself in a stress-free and happy mood. But here it is also essential to mention the exercises that should be avoided during pregnancy. Avoid doing exercises that are not recommended for pregnant women. Some of the activities that may harm your baby during pregnancy are as follows. 

High Intense Exercises

Regular exercise is extremely important for pregnant women, as it helps them to stay active and healthy throughout their pregnancy. Pregnant women are advised to exercise regularly, but not to overdo it.

Studies have found that pregnant women who engage in high-impact exercises like running or jumping are more likely to experience complications during pregnancy. Moreover, pressure on the knees and joints can lead to more complications like arthritis.


It is best to avoid these activities i.e. planks or push-ups if you are pregnant. As they consume a lot of strength and put pressure, they can cause strain on your back, joints, and ligaments, posing a risk to your unborn child.

Exercise that Put Pressure on the Pelvic Floor

Any exercise that is to put even mild pressure on the pelvic floor of a pregnant woman is to be strictly avoided. 

Exercise that Needs you to Lay on your back

There are certain exercises that pregnant women should avoid, among them include the exercises that involve lying on the back. Doctors ask to avoid these strictly, especially at this stage of pregnancy, 

Breath-holding Exercises

It is recommended to avoid high-intensity exercises during pregnancy. You can perform moderate-intensity exercises like walking, jogging, etc. to help you maintain a healthy pregnancy. It is important to know that during pregnancy it is not safe to hold your breath. It can lead to negative effects on the baby’s development.

Trampoline’s use and Different Stages of Pregnancy

As I mentioned earlier, I would guide more on several exercises to perform for the pregnant ladies with specific reference to the different stages they cover in their pregnancy.

First trimester (1 to 13 Weeks)

Let’s start with the first trimester of the pregnancy, it is very beneficial to exercise precautions for the health of the mother during this period. Avoid activities that put pressure on the belly. During this period doctors suggest light aerobic exercises.

Jumping on the Trampoline is beneficial and completely normal as long as the mother feels happy and comfortable. It’s not harmful so, during the first trimester, this exercise to be performed is completely normal.

It is critical to maintaining the health of the mother throughout the pregnancy. It is essential to avoid any heavy activities. It is advised to keep the trampoline usage to a bare minimum. Moreover, it is essential to ensure that the mat of the Trampoline is also inspected before each use.

The best position for the mother is usually on her back or stomach with her thighs together and her feet together. The most important thing is to relax, let go of your fears and enjoy your trampoline experience. If you experience any discomfort, you can always sit on the sidelines and stretch when you are on the rebounder.

Second trimester (13 to 26 Weeks)

This is the trimester in which women start gaining weight. Some women feel insecure about their weight gain and fear that they will not be able to maintain their balance. And it actually becomes a little difficult to maintain balance on the Trampoline for women.

During pregnancy, the body needs more calories to support its rapid growth. As long as you eat healthily and maintain your normal weight, there is no reason to be insecure. What you should be concerned about is the amount of weight your baby is gaining.

So, you get it right, during the 2nd trimester, it’s relatively difficult to use a Trampoline because of difficulty in maintaining balance. You should avoid jumping too high and too long, and you should also try not to get hurt.

Those women who had started jumping on trampolines from the 1st trimester would not have much difficulty maintaining their balance as compared to those who just started in their 2nd trimester.

Third trimester (27 to 40 Weeks)

It is the time when you have to pay close attention to the health of your growing baby, as any minor issue can have a major impact. You have to be extra cautious to avoid any risks during pregnancy. There are many things to be aware of during pregnancy, especially in the third trimester. 

The baby is at its most vulnerable position at this time and needs all the support it can get. Therefore, it is very essential that the mother-to-be gets the right kind of support during her pregnancy. You need to be extra careful.

A slow and steady pace is the safest way to do exercises during this time of pregnancy. Energetic jumping may influence a baby’s head disposition.

This is the time when women gain the maximum weight and hence it becomes too difficult for them to maintain their balance. So, jumping on Trampoline is something that should be completely avoided. Regular aerobic exercises keep the body fit and keep the baby active as well. Moreover, it helps in reducing stress and tension, which are beneficial during pregnancy.

But on top of it, I would really suggest you consult your doctor first, if they don’t allow the mother to do exercise then you should avoid it in any case.

Jumping on a Trampoline and Miscarriage

While there isn’t enough information to say with certainty, pregnant women probably shouldn’t avoid the activity altogether. There doesn’t seem to be any evidence that trampolines cause negative health effects, and jumping isn’t likely to harm your pregnancy.

In fact, several studies have shown that pregnant women actually experience positive health benefits from regular exercise, so you should be encouraged to stay active regardless of your situation.

You can also talk with your doctor about the exercises you should include in your routines. While we can’t say for certain that jumping will harm your pregnancy or alter your baby’s development, it’s best to avoid it if your doctor doesn’t allow you to. Because they know better about your medical condition.

Moreover, any activity which involves a high impact may lead to miscarriage. Hence, pregnant women should avoid high-impact activities.

Can you Jump on a Trampoline While Pregnant

Jumping on a Trampoline and Inducing Labor Pains

While trampoline jumping may look like fun, it is never a good idea to induce labor pains this way. Jumping on a trampoline will not speed up the process of contractions, and it will not increase the intensity of contractions.

It is because, during pregnancy, the ligaments in your body lose their strength. Hence, if you jump during pregnancy, it might result in injuries to your baby. Moreover, if you are on medication, then it is better to have a doctor’s advice before jumping on a trampoline. Moreover, most pregnant women don’t want to get on a trampoline, instead, they try to relax.

You don’t want to risk losing your baby due to a medical complication. In addition, adopting an option to induce labor that is going to endanger you and your baby’s life is never a good option.

pregnant trampoline


After giving birth, you may experience a number of physical and mental issues such as fatigue, low self-esteem, anxiety, weight gain, reduced mobility, back pain, and more. By participating in a fitness routine, eating healthy food, and taking rest, these issues may be minimized. However, if you are looking for an alternative way that can help you regain your strength and confidence, then a trampoline might be the right choice for you.

To prevent this, it is important to take care of yourself after childbirth. The first step is by prioritizing your own needs. 

You need to be calm and collected to care for your newborn. It’s also important to eat well and rest, especially during the first few weeks. Your body needs all the energy it can get to start lactating. It’s recommended to take walks, do light housework, massage your body, and drink plenty of water. Additionally, before you join back your exercising routines you have to take a rest for at least 2 months.

To prevent stress, the woman can take a walk or do some light exercises on the Trampoline. Stress is one of the main reasons for a low mood. She will be active and will have the required amount of physical work, which will influence her mood directly. 

The exercise that is mostly recommended is postpartum exercise. The best form of postpartum exercise is Kegels. The kegel exercise strengthens the PC muscle, and it also increases the contractions of the muscle. This contraction of the PC muscle provides a number of benefits, including enhanced bladder control and stronger orgasms.

The contractions of the PC muscle also reduce the prolapse of the uterus. Therefore, kegel exercises are very important for the postpartum woman, and they should be done regularly.

Safety Precautions

Just like other exercises, jumping on Trampoline can also be useful for women during pregnancy. But first of all, you should make sure that your doctor says it’s safe for you to jump on a trampoline. And as there are some risks associated with it, let’s see how we can avoid those!

Though it is safe for a pregnant woman to jump on Trampoline, she should not be alone when doing activities. During pregnancy, it is advisable to be careful while jumping and ensure that you have the right equipment too.

Additionally, a safety net can help secure the jumping of the pregnant woman. The best safety net for pregnant women is one that allows them to maintain a normal jumping position. In addition to the safety net, pregnant women can stay in the center of the trampoline since it will prevent them from accidentally falling off the trampoline.

Although it can’t prevent falling off, the safety net is a great way to prevent serious injuries.

pregnant trampoline workout

Trampoline size

So, do you want to add it to your routines? If yes, we recommend that a small one will be perfect for your home and the in-home model will provide you with the convenience of jumping whenever you want. Be careful of the height of the Trampoline and the length of the jump.

Keep in mind that the longer the jump, the greater the risk. If you are in doubt, do not perform exercises on the Trampoline. You can also perform exercises on the ground and maintain a low landing. Do not just jump up and down. Work on your coordination, balance, and timing. 

Conclusion – Can you Jump on a Trampoline While Pregnant

trampolining while pregnant

We hope this article will help you in your pregnancy journey and stay healthy. You don’t need to worry about any health issues or risks involved in jumping on a trampoline during pregnancy. If you have any further queries regarding pregnancy and jumping on a trampoline, do let us know in the comments below. Stay healthy and stay strong!

However, if you have any health concerns or pre-existing conditions, then it is best to consult your doctor before starting any new exercises. Also, make sure that the exercise you choose doesn’t have any negative side effects. For example, jumping on a hard surface can cause damage to your bones, so make sure that you choose the right trampoline for you.

Hope this article on Can you Jump on a Trampoline While Pregnant will help you with most of your concerns.!